Published on Jul 17, 2017
✎ Brené Brown’s Top 10 Rules For Success: In this video we’re going to learn how to improve our lives by analyzing our take on Brown’s rules for success.
-= BROWN’S RULES =-
1. Show up!
2. Cultivate authenticity
3. Set boundaries
4. Actively practice gratitude
5. Embrace vulnerability
6. Let go of perfectionism
7. Explore your emotions
8. Build shame resilience
9. Risk failure
10. Don’t have any regrets
-= BONUS =-
* Let yourself be seen
She got her Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. She began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness.
Her articles have appeared in many national newspapers. She’s the founder and CEO of both COURAGEworks, and Brave Leaders Inc. Her 2010 TED Talk is one of the most watched talks on the Ted.com website.
She has received numerous teaching awards. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong.
She and her work have been featured on PBS, NPR, TED, and CNN. She’s also the CEO for The Daring Way, a training program for helping professionals who want to facilitate her work.
COMMENTS • 162
Pinned by Evan Carmichael
Evan Carmichael2 weeks ago
empressofrussia2 weeks ago
Showing up despite the critics grabbed me too, Evan. #1 made me cry because my new project is a blog but it requires putting myself out into the world and making myself vulnerable in order to connect with others. But that also opens me up to criticism. She reminded me that all I can do is just show up and do the work. Thanks once again for taking the time to make these videos!
Shadan Zahrooni2 weeks ago
“it’s not joy that makes us grateful, it’s gratitude that makes us joyful” #begrateful
Wasi Saleem2 weeks ago
“It’s not as scary as getting to the end of your life and thinking…what if I would have shown up? What would have been different?”
dseer132 weeks ago
God bless Brene Brown.
This made me realize we need to overcome our insecurities to be truly happy. We need to establish better internal boundaries ( we need to stop what people think/say change how we feel about ourselves). We need to be better friends to ourselves.
bless garba1 week ago
wow. I’m just speechless so much value Evan! thanks for sharing this.
Krystal McKinley1 week ago
“Set boundaries. And if you don’t you will become resentful and hateful”. This completely defines every relationship I have ever been in. I have became so resentful and hateful by the end of relationships because I did not set BOUNDARIES. I allowed someone else to define my boundaries. From today forward I decide my boundaries 🙂 Thank you for sharing this Top 10 Evan!
TEBOHO NTESO2 weeks ago
“If you are going to show up, one thing can be guaranteed you are going to get your ass kicked… if you are not in the arena getting you ass kicked i don’t give a fuck about your feelings”- Teboho Nteso
April M.2 weeks ago
Ahhhh!!! I love Dr. Brené Brown! Thanks for this! <3 Daniel Hernández2 weeks ago Intelligence is sexy. This woman turns me on. Robert Medve2 weeks ago I highly relate to living a life without regret. #Believe #LifeWithoutRegret #Learn #BTA17 Joe Segal1 week ago This is such synchronicity and serendipity finding this great video tonight! I just had two major realizations in my life dealing with how I deal with my own inner critic and fear of others criticism and how these emotions are signals that there's a real opportunity present! Its a Mind Blowing Realization to reframe the shame, fear and gut wrenching problems in life into the opportunities to be connected to our true selves and really show up in life! Thank you for sharing this Evan Carmichael! Mai A2 weeks ago Very nice. I had not heard of her previously. Renee Bammel1 week ago Being shamed by people you thought were your friends and not quite understanding why has highlighted how vulnerable I am. I could choose to shut down or I can choose to learn and grow from it. I choose to stand tall, learn from it and to consciously choose to not be like those mean woman who tried to destroy me through shaming me. I choose to be a compassionate strong woman. Read more